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Angel Garden has been teaching self-defence and assertiveness since 1998. She was part of the first cohort of train the trainer teachers trained by Bristol City Council.

Assertiveness training arose out of self defence and martial arts and is applicable to any and all situations.

These leaflets from 20+ years ago.... look even more relevant today!  

Different times call for different approaches and assertiveness training has been updated for 2025.

What hasn't changed is the need for flexibility so get in touch to discuss your individual or group assertiveness training needs.